Keira WaddellHow To Prepare For A Long RunAlthough I’ve been running for years, it’s only been in the last year or so that I’ve realised that I’ve been doing many things so wrong.Apr 20, 2021Apr 20, 2021
Keira WaddellHow Yoga Has Made Me A Better RunnerIf you’re a cardio-junkie like me and only enjoy high impact workouts, yoga may not sound very appealing to you; it certainly took me a…Apr 4, 20211Apr 4, 20211
Keira WaddellHow To Stop A Bad Day Turning Into A Bad WeekI woke up this Monday morning and wanted to pull the duvet back over my head and sleep for another twelve hours. It was just one of those…Mar 24, 2021Mar 24, 2021
Keira WaddellSourdough Bread: Why Is Everyone Talking About It And Is It Worth The Hype?You may have noticed a huge increase in the number of posts you’ve seen in the last year about sourdough bread. It’s been a long-standing…Mar 14, 20211Mar 14, 20211
Keira WaddellWhy People Are Dreading Going Back To ‘Normal’. Post-Lockdown Anxiety And How To Overcome It.It seems like everyone around me (digitally around me of course) just ‘can’t wait for life to get back to normal’ — or the closest thing…Mar 11, 2021Mar 11, 2021
Keira Waddell5 Things Successful People Do Every DayDo you often get to the end of the day feeling unaccomplished and you are in need of motivation to work hard and reach your goals? If…Mar 9, 2021Mar 9, 2021
Keira WaddellHow to become a runner (if you hate running)So many people tell me how they’ve written off running completely after their first try (or even before). To be honest, I understand why…Mar 9, 2021Mar 9, 2021
